For this MedStar Health Moment, we wanted to share some resources for Staying active during COVID-19.

Please see the attached document that highlights general tips and soccer specific training ideas.

For a quick video to highlight activities that can be completed using body weight, here is a video from Lance Kelly, Director of Professional and Elite Sports Therapy.

Tips on Staying Active At Home

We’re continuing to share tips with you on how you and your family can stay active while you #StayHome. Watch as Lance Kelly, director of professional and elite sports therapy at MedStar Health at Lafayette Centre, demonstrates simple exercises you can do at home.

Posted by MedStar Health on Monday, March 23, 2020