Healthy Knee Stability for Athletes
This video, brought to us by NovaCare, walks through knee exercises that can be implemented into a fitness routine.
Dynamic Stretching
This video, brought to us by NovaCare, walks through upper and lower body stretches that can be implemented into a fitness routine.
Physical Therapy for Concussion Recovery in Athletes
A concussion can result from any impact or blow to the head, neck or body. Josh Bixler, physical therapist, discusses concussions and our return to play program for athletes.
The Role of Athletic Trainers
Athletic trainers play an integral part in keeping athletes healthy and on the field. NovaCare athletic trainers work as an extension of the team, focusing on injury prevention, treatment and keeping athletes performing at their maximum potential.
Post-Concussion Syndrome
Post-Concussion Syndrome (PCS) follows the occurrence of an injury or trauma to the head. Not all people who suffer mild traumatic head injury experience PCS; however, this syndrome may be worse in people who have had previous concussions or head trauma.
Common Running Injuries
Injuries that cause leg pain can be debilitating and are very common in competitive and recreation runners. With an individualized treatment plan, these injuries can be effectively treated with physical therapy.