Benefits of Dynamic Stretching

Dynamic stretching is one of the best ways to prepare for any physical activity. These types of stretches are a great addition to any warm-up routine by helping to increase heart-rate and loosen body muscles to reduce the risk of injury. This video, brought to us by NovaCare, walks through upper and lower body stretches that can be implemented into a fitness routine.

NovaCare is the Official Athletic Trainer of Baltimore Celtic. To learn more, please visit novacare.com