Healthy Knee Stability for Athletes
Wellness tip from our Athletic Training Provider at NovaCare: Did you know that knee stability is crucial to an athlete’s health? As far as power, speed, control and taking force from other player’s is concerned, knee stability cannot be stressed enough. By practicing exercises like split squats, single-leg squats and split squat jumps, athletes can stay healthy, strong and active. This video, brought to us by NovaCare, walks through knee exercises that can be implemented into a fitness routine.