Lifebridge Health Physical Therapy in collaboration with NovaCare Rehabilitation

Benefits of Dynamic Stretching

Dynamic stretching is one of the best ways to prepare for any physical activity. These types of stretches are a great addition to any warm-up routine by helping to increase heart-rate and loosen body muscles to reduce the risk of injury. This video, brought to us by NovaCare, walks through upper and lower body stretches that can be implemented into a fitness routine.

NovaCare is the Official Athletic Trainer of Baltimore Celtic. To learn more, please visit